It is the enzymes that ferment them, making fermented foods fantastic for gut health. Think of cottage cheese, just pure fermentation, nothing else.

I found out by pure chance that only organic grains do ferment, not GMO. So in fact, GMO are dead foods. Incredible.😙😙

An avid reader. A lover of Nature as Nature is the language of God. Trust your intuition. It is always right. Email: lanu_bennett@hotmail.com

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