I don’t believe it is that healthy as such. One might lose weight for sure, but in the long run, one runs the risk of ketoacidosis.

Steven Anthony believes a lot in it, you can read some of his blogs for clarification. I don’t like eating too much fat either. Keto diet is a high protein, high-fat diet. It is better to work on one’s metabolism to lose weight.

And the body is unique, what works for one, might not work for another. Eat what works for you.💔💔

An avid reader. A lover of Nature as Nature is the language of God. Trust your intuition. It is always right. Email: lanu_bennett@hotmail.com

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