I am surprised this article made no mention of combating STRESS, the number one killer of good and sound sleep. If the mind is unhappy or stressed out, these tricks will have little effect. The number one trick is to work on balancing our mind and body health, all others fall in line naturally.

An avid reader. A lover of Nature as Nature is the language of God. Trust your intuition. It is always right. Email: lanu_bennett@hotmail.com

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